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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-12 to 2015-05-13
(1 total)
d.
5/12/2015 Workout Set
A submission for
Six Pack Shortcuts
92
9 years ago
Morning weight: 141.8lb
3x 10 wide grip pull-ups
3x 10 underhand pull-ups
5x 10 hang leg raises
1x 5 deadlift @ 135lb (warm up)
1x 5 deadlift @ 185lb (warm up)
1x 2 deadlift @ 245lb (warm up)
1x 1 deadlift @ 255lb
1x 1 deadlift @ 275lb
1x 1 deadlift @ 295lb
1x 1 deadlift @ 305lb
1x 1 deadlift @ 325lb
1x 1 deadlift @ 335lb
1x 1 deadlift @ 355lb (PR)
1x 1 deadlift @ 365lb (PR)
5x 5 deadlift @ 235lb
5x 5 deadlift @ 255lb
