Morning weight: 142.6lb

• 2x 10 wide-grip pull-up
• 2x 5 bench press @ 135lb
• 8x 3 bench press @ 185lb
• 8x 4 bench press @ 175lb
• 5x 7 bench press @ 165lb
• 5x 8 bench press @ 155lb
• 3x 10 bench press @ 135lb
• 1x 10 squat @ 135lb
• 1x 10 squat @ 185lb
• 2x 10 squat @ 205lb
• 5x 5 squat @ 235lb
• 5x 3 squat @ 255lb
• 3x 100 jump ropes
• 5x ab workout set
• 1x yoga set