Morning weight: 142.8lb

• 2x 5 bench press @ 135lb (warm up)
• 5x 3 bench press @ 185lb
• 5x 4 bench press @ 175lb
• 3x 8 bench press @ 165lb
• 3x 8 bench press @ 155lb
• 3x10 bench press @ 135lb
• 5x 10 hang leg raises
• 1x 10 pause squat @ 135lb
• 3x 10 pause squat @ 185lb
• 3x 10 squat @ 205lb
• 1 x 10 deficit deadlift @ 135lb
• 1x 10 deficit deadlift @ 185lb
• 1x 10 deficit deadlift @ 205lb
• 3x 10 deficit deadlift @ 235lb
• 3x 7 deadlift @ 255lb
• 3x 3-5 deadlift @ 285lb