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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-04 to 2015-05-05
(1 total)
d.
5/4/2015 Workout Set
A submission for
Six Pack Shortcuts
84
8 years ago
Morning weight: 140.8lb
2x 5 bench press @ 135lb (warm up)
1x 1 bench press @ 200lb (PR)
5x 3 bench press @ 185lb
5x 4 bench press @ 175lb
5x 7 bench press @ 165lb
5x 8 bench press @ 155lb
6x 5-8 bench press @ 145lb
1x 10 squat @ 135lb (warmup)
1x 10 squat @ 185lb
3x 10 squat @ 235lb
5x 7 squat @ 255lb
5x 5 squat @ 235lb
2x 10 weighted pull-up @ 20lb
