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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-05-03 to 2015-05-04
(1 total)
d.
5/3/2014 Workout
A submission for
Six Pack Shortcuts
83
9 years ago
Morning weight: 140.2lb
played basketball
10x 10 resistent band flys
10x 10 reverse resistent band flys
3x ab workout set
3x 20 dumbbell row @ 15lb
3x 20 bent over side lateral raises @ 15lb
