Morning weight: 141.6lb

• 3x 3 bench press @ 185lb
• 3x 3-4 bench press @ 175lb
• 3x 7 bench press @ 165lb
• 3x 8 bench press @ 155lb
• 3x 8 bench press @ 145lb
• 3x 5 narrow grip bench press @ 135lb
• 3x 6 incline bench press @ 135lb
• 1x 10 squat @ 185lb
• 1x 10 squat @ 205lb
• 3x 5 squat @ 225lb
• 3x 5 squat @ 255lb
• 3x 5 squat @ 275lb
• 1 x 5 deadlift @ 135lb
• 1 x 5 deadlift @ 185lb
• 1 x 5 deadlift @ 225lb
• 1 x 1 deadlift @ 255lb
• 1 x 1 deadlift @ 265lb
• 1 x 1 deadlift @ 275lb
• 2 x 1 deadlift @ 295lb
• 1 x 1 deadlift @ 305lb
• 1 x 1 deadlift @ 315lb
• 1 x 1 deadlift @ 325lb
• 1 x 1 deadlift @ 335lb (PR)
• 1 x 1 deadlift @ 345lb (PR)
• 1 x 1 deadlift @ 350lb (PR)
• 5 x ab workout set