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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-30 to 2015-05-01
(1 total)
d.
4/30/2015 Workout Set
A submission for
Six Pack Shortcuts
80
8 years ago
2x 10 weighted wide grip pull-ups @15lb
2x 10 weighted normal grip pull-ups @15lb
2x 10 weighted underhand grip pull-ups @15lb
2x 10 weighted straigt grip pull-ups @15lb
5x 40 overhead tricep press
4x 30 incline bench sit-ups
5x 10 hang leg raises
5x 100 jump ropes
3x 10 incline dumbbell bench press @ 45lb
3x 10 incline dumbbell flys @ 50lb
3x 10 dumbbel curl @ 25lb
3x 10 dumbbell military press @ 35lb
5x 10 dumbbell bench row @ 50lb
