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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-29 to 2015-04-30
(1 total)
d.
4/29/2015 Workout Set
A submission for
Six Pack Shortcuts
79
8 years ago
Morning weight: 141lb
2x 10 weighted wide grip pull-ups @ 15lb
3x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 5 bench press @ 155lb
3x 8 bench press @ 145lb
3x 10 bench press @ 135lb
3x 10 deadlift @ 205lb
3x 10 deadlift @ 225lb
1x 10 squat @ 185lb
1x 10 squat @ 205lb
3x 10 squat @ 225lb
3x 5 squat @ 245lb
3x 5 squat @ 255lb
3x 3 squat @ 275lb
