Morning body weight: 139.8lb

• 5x 100 bag punches
• 4x 30 incline bench sit-ups
• 4x 10 weighted wide-grip pull-ups @ 15lb
• 3x 5 bench press @ 165lb
• 5x 1 bench press @ 155lb
• 3x 8 bench press @ 135lb
• 3x 30 overhead tricep press @ 25lb
• 3x 10 narrow grip bench press @ 135lb
• 1x 10 dead lift @ 185lb
• 2x 10 dead lift @ 205lb
• 5x 5 dead lift @ 225lb
• 5x 5 dead lift @ 255lb
• 5x 100 jump ropes
• 5x 10 ab workout set