Morning weight: 139.8lb

• 5x 100 bag punches
• 2x 10 weighted wide grip pull-ups @ 15lb
• 5x 5 incline bench press @ 135lb
• 5x 10 incline bench dumbbell press @ 40lb
• 5x 10 bench dumbbell flys @ 50lb
• 3x 5 bench press @ 165lb
• 3x 5 bench press @ 155lb
• 3x 7 bench press @ 135lb
• 3x 15 dips
• 3x 10-30 overhead tricep extensions @ 25lb
• 5x 100 jump ropes
• 3x 30 incline bench situps
• 5x 10 hang leg raises