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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-16 to 2015-04-17
(1 total)
d.
4/16/2015 Workout Set
A submission for
Six Pack Shortcuts
66
9 years ago
Morning weight: 142.8lb
2x 10 weighted wide grip pull-up @ 10lb
3x 5 squat @ 185lb
3x 5 squat @ 205lb
3x 5 squat @ 225lb
3x 5 squat @ 255lb
3x 3 squat @ 275lb
3x 1 squat @ 285lb
3x 1 squat @ 295lb
3x 1 squat @ 305lb
3x 10 deficit deadlift @ 185lb
3x 10 deficit deadlift @ 205lb
3x 5 deficit deadlift @ 225lb
