Submissions from 2015-04-16 to 2015-04-17 (1 total)

Morning weight: 142.8lb

  • 2x 10 weighted wide grip pull-up @ 10lb
  • 3x 5 squat @ 185lb
  • 3x 5 squat @ 205lb
  • 3x 5 squat @ 225lb
  • 3x 5 squat @ 255lb
  • 3x 3 squat @ 275lb
  • 3x 1 squat @ 285lb
  • 3x 1 squat @ 295lb
  • 3x 1 squat @ 305lb
  • 3x 10 deficit deadlift @ 185lb
  • 3x 10 deficit deadlift @ 205lb
  • 3x 5 deficit deadlift @ 225lb