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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-14 to 2015-04-15
(1 total)
d.
4/14/2015 Workout Set
A submission for
Six Pack Shortcuts
64
9 years ago
Morning weight: 139.8lb
2x 10 wide grip pull-up @ +10lb
2x 10 normal grip pull-up @ +10lb
2x 10 underhand grip pull-up @ +10lb
2x 10 straight grip pull-up @ +10lb
3x 10 deadlift @ 185lb
3x 10 deadlift @ 205lb
3x 10 deadlift @ 225lb
3x 5 deadlift @ 255lb
3x 3 deadlift @ 275lb
3x 10 jump ropes
3x 100 bag punches
3x 30 incline bench sit-ups
3x ab workout set
