Morning weight: 137.8lb

• 3x 5 over the head press @ 95lb
• 3x 10 over the head press @ 75lb
• 5x 3 bench press @ 185lb
• 5x 5 bench press @ 165lb
• 5x 6 bench press @ 155lb
• 5x 5 bench press @ 145lb
• 5x 7 bench press @ 135lb
• 5x 5 squat @ 185lb
• 5x 5 squat @ 205lb
• 5x 5 squat @ 225lb
• 5x 5 squat @ 250lb
• 3x 3 squat @ 275lb
• 2x 50 push ups
• 3x 30 overhead tricep extensions @ 20lb
• 3x ab workout set