Submissions from 2015-04-13 to 2015-04-14 (1 total)

Morning weight: 137.8lb

  • 3x 5 over the head press @ 95lb
  • 3x 10 over the head press @ 75lb
  • 5x 3 bench press @ 185lb
  • 5x 5 bench press @ 165lb
  • 5x 6 bench press @ 155lb
  • 5x 5 bench press @ 145lb
  • 5x 7 bench press @ 135lb
  • 5x 5 squat @ 185lb
  • 5x 5 squat @ 205lb
  • 5x 5 squat @ 225lb
  • 5x 5 squat @ 250lb
  • 3x 3 squat @ 275lb
  • 2x 50 push ups
  • 3x 30 overhead tricep extensions @ 20lb
  • 3x ab workout set