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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-10 to 2015-04-11
(1 total)
d.
4/10/2015 Workout Set
A submission for
Six Pack Shortcuts
60
9 years ago
5x 10 hang leg raises
5x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 5 bench press @ 155lb
3x 5 bench press @ 145lb
3x 10 bench press @ 135lb
3x 10 narrow bench press @ 115lb
5x 100 jump ropes
5x 100 bag bunches
2x 10 weighted wide grip pull up @ 15lb
