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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-08 to 2015-04-09
(1 total)
d.
4/8/2015 Workout Set
A submission for
Six Pack Shortcuts
58
9 years ago
Morning weight: 141lb
1x 10 wide grip pull-ups
2x 10 weighted normal pull-ups @ 10lb
2x 10 weighted under hand pull-ups @ 10lb
2x 10 weighted straight hand pull-ups @ 10lb
2x 10 weighted wide grip pull-ups @ 10lb
3x 30 incline bench sit-ups
5x 10 t-bar row @ 155lb
5x 100 jump ropes
3x 100 bag bunches
5x ab workout set
