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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-04-07 to 2015-04-08
(1 total)
d.
4/7/2015 Workout Set
A submission for
Six Pack Shortcuts
57
9 years ago
Morning weight: 140lb.
1x 1 deadlift @ 135lb
1x 1 deadlift @ 145lb
1x 1 deadlift @ 155lb
1x 1 deadlift @ 165lb
1x 1 deadlift @ 175lb
1x 1 deadlift @ 185lb
1x 1 deadlift @ 195lb
1x 1 deadlift @ 205lb
1x 1 deadlift @ 215lb
1x 1 deadlift @ 225lb
1x 1 deadlift @ 235lb
1x 1 deadlift @ 245lb
1x 1 deadlift @ 255lb
1x 1 deadlift @ 265lb
1x 1 deadlift @ 275lb
1x 1 deadlift @ 285lb
1x 1 deadlift @ 295lb
1x 1 deadlift @ 305lb
1x 1 deadlift @ 315lb (PR)
1x 1 deadlift @ 325lb (PR)
5x 100 jump ropes
5x 100 bag punches
2x 15 wide grip pull-ups
