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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
Participants
(4)
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Submissions from 2015-04-06 to 2015-04-07
(1 total)
d.
4/6/2015 Workout Set
A submission for
Six Pack Shortcuts
56
9 years ago
Morning weight: 138.6lb
3x 5 squat @ 185lb
3x 5 squat @ 205lb
3x 5 squat @ 225lb
3x 3 squat @ 255lb
3x 5 narrow grip bench press @ 115lb
3x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 8 bench press @ 155lb
3x 8 bench press @ 145lb
3x 8 bench press @ 135lb
5x15 dumbbell bench row @ 50lb
