Streak Club
Log in
Register
Streaks
›
Other
›
Completed
Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
Participants
(4)
Leaderboard
Top submissions
Stats
Submissions from 2015-04-03 to 2015-04-04
(1 total)
d.
4/3/2015 Workout Set
A submission for
Six Pack Shortcuts
53
9 years ago
Morning weight: 138lb.
2x 15 wide grip pull-up
3x 10 dips
3x 40 inclide bench side twist
3x 10 military barbell press @ 80lb
1x 8 back military barbell press @80lb
2x 5 bench press @ 155lb
5x 5 bench press @ 145lb
5x 5 paused bench press @ 135lb
3x 5 narrow grip bench press @ 135lb
