Submissions from 2015-04-03 to 2015-04-04 (1 total)

Morning weight: 138lb.

  • 2x 15 wide grip pull-up
  • 3x 10 dips
  • 3x 40 inclide bench side twist
  • 3x 10 military barbell press @ 80lb
  • 1x 8 back military barbell press @80lb
  • 2x 5 bench press @ 155lb
  • 5x 5 bench press @ 145lb
  • 5x 5 paused bench press @ 135lb
  • 3x 5 narrow grip bench press @ 135lb