Submissions from 2015-04-02 to 2015-04-03 (1 total)

Morning weight: 138lb

  • 3x 5 deadlift @185lb
  • 5x 5 deadlift @205lb
  • 3x 5 deadlift @255lb
  • 3x 5 deadlift @275lb
  • 5x 100 bag bunches
  • 3x 15 wide grip pull-up
  • 4x 100 jump ropes
  • 5x ab workout set