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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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Participants
(4)
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Submissions from 2015-04-01 to 2015-04-02
(1 total)
d.
4/1/2015 Workout Set
A submission for
Six Pack Shortcuts
51
9 years ago
3x 5 bench press @ 135lb (warm up)
4x 3 bench press @ 185lb
3x 4 bench press @ 175lb
5x 3-5 bench press @ 165lb
3x 8 bench press @ 155lb
2x 5 bench press @ 155lb
5x 5 bench press @ 145lb
5x 5 bench press @ 135lb
2x 15 wide grip pull-up
3x 5 squat @ 185lb
5x 5 squat @ 205lb
3x 5 squat @ 225lb
1x 200 jump ropes
