Submissions from 2015-03-31 to 2015-04-01 (1 total)

  • 1x 10 squat @ 185lb
  • 5x 10 squat @ 205lb
  • 3x 5 squat @ 225lb
  • 3x 15 wide grip pull-up
  • 3x 100 jump ropes
  • 4x 100 bag punches