Six Pack Shortcuts - 2015-03-27 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-03-27 to 2015-03-28 (2 total)

3/27/2015 Workout Set

A submission for Six Pack Shortcuts 46

Morning weight: 139.4lb

3x 5 bench press @ 135lb (warm up)
4x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 10 bench press @ 155lb
3x 10 bench press @ 135lb
3x 30 incline bench sit-ups
5x 15 barbell pull @ 130lb
3x 15 dips
5x 100 jump ropes
3x 100 bag bunches

failed workout workout-plan

KworK

A submission for Six Pack Shortcuts 46

5 x 5 100lbs curls

5 x 5 185lbs bench

5 x 30 situps

3 x 10 pullups