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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-24 to 2015-03-25
(1 total)
d.
3/24/2015 Workout Set
A submission for
Six Pack Shortcuts
43
9 years ago
Morning weight: 137lb
3x 5 squat @ 185lb
5x 5 squat @ 225lb
5x 5 squat @ 255lb
5x 3 squat @ 285lb
2x 15 wide grip pull-ups
3x 6 dead lift @ 185lb
3 x 5 dead lift @ 225lb
3 x 3 dead lift @ 285lb
4 x 100 jump rope
5x ab workout set
