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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-20 to 2015-03-21
(1 total)
d.
3/20/2015 Workout Set
A submission for
Six Pack Shortcuts
39
9 years ago
Morning weight: 140lb
2x 30 incline bench sit-ups
2x 15 wide grip pull-ups
3x 5 bench press @ 135lb (warm up)
3x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 5 bench press @ 155lb
3x 10 deficit deadlift @ 185lb
5x ab workout set
