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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-18 to 2015-03-19
(1 total)
d.
3/18/2015 Workout Set
A submission for
Six Pack Shortcuts
37
9 years ago
Morning weight: 140.8lb
5x 10 dumbbell flyes @ 50lb
1 x 10 squat @ 155lb
3x 10 paused squat @ 185lb
3x 10 squat @ 225lb
3x 10 deadlift @ 185lb
3x 10 deadlift @ 225lb
3x 5 deadlift @ 255lb
