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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-12 to 2015-03-13
(1 total)
d.
3/12/2015 Workout Set
A submission for
Six Pack Shortcuts
31
9 years ago
Morning weight: 140.7lb
2x 5 bench press @ 135lb (warmup)
5x 3 bench press @ 185lb
5x 5 bench press @ 165lb
5x 5 bench press @ 155lb
5x 5 bench press @ 145lb
5x 5 bench press @ 135lb
3x 10 squat @ 185lb
3x 10 squat @ 225lb
3x 5 squat @ 255lb
3x 3 squat @ 275lb
