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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-11 to 2015-03-12
(1 total)
d.
3/11/2015 Workout Set
A submission for
Six Pack Shortcuts
30
9 years ago
Morning weight: 137.8lb
2x 15 wide grip pull-up
5x 10 hang leg raises
3x 10 dumbbell bench fly @ 50lb
3x 10 deadlift @185lb
3x 10 deadlift @ 225lb
3x 3 deadlift @ 275lb
3x 30 incline sit-up
3x 10 incline bench press
