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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-10 to 2015-03-11
(1 total)
d.
3/10/2015 Workout Set
A submission for
Six Pack Shortcuts
29
9 years ago
Morning weight: 137.8lb
2x 5 bench press @ 135lb (warm up)
3x 3 bench press @ 185lb
3x 3 bench press @ 175lb
3x 5 bench press @ 165lb
3x 5-7 bench press @ 155lb
3x 8 bench press @ 145lb
3x 8 bench press @ 135lb
2x 10 squat @ 185lb
3x 10 squat @ 225lb
2x 10 deadlift @ 150lb (warm up)
3x 10 deadlift @ 185lb
3x ab workout set
