Morning weight: 137.8lb

• 2x 12-15 underhand pull-up
• 2x 12-15 wide grip pull-up
• 2x 7 bench press @ 95lb (warm up)
• 4x 3 bench press @ 185lb
• 3x 5 bench press @ 165lb
• 5x 10 bench press @ 135lb
• 3x 8 incline bench press @ 115lb
• 3x 10 narrow grip bench press @ 115lb
• 3x 10 lower barbell row @ 115lb
• 3x 10 upper barbell row @ 95-115lb
• 6x 10 basket jump ~ 9 feet
• 3x 50 stationary knee run