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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-02 to 2015-03-03
(1 total)
d.
3/2/2015 Workout Set
A submission for
Six Pack Shortcuts
21
9 years ago
Morning weight: 137.6lb
3x 12 wide pull-ups
5x 20 hang leg raises
2x 5 bench press @ 95lb (warmup)
5x 3 bench press @ 185lb
5x 5 bench press @ 165lb
5x 5 bench press @ 155lb
5x 5 bench press @ 145lb
5x 8 bench press @ 135lb
3x 10 bench press @ 115lb
2x 10 deadlift @ 155lb (warmup)
3x 10 deadlift @ 205lb
3x 10 deadlift @ 225lb
5x ab workout set
