Six Pack Shortcuts - 2015-03-01 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-03-01 to 2015-03-02 (1 total)

3/1/2015 Workout Set

A submission for Six Pack Shortcuts 20

Morning weight: 136.5lb

5x 10 dumbbell side laterals @ 15lb
5x 10 dumbbell hammer front raises @ 15lb
5x 10 dumbbell bent over side laterals @ 15lb
5x 10 dumbbell ceiling front raises @ 15lb
5x 20 pushups
3x 30 dumbbell curl @ 15lb
1x 20 dumbell curl @ 15lb
5x ab workout sets
6x 1 lap around the neighborhood (about 2-3miles)