Morning weight: 137.8lb

• 2x 12 wide grip pull-up
• 2x 5 bench press @ 95lb (warmup)
• 1x 1 bench press @ 195lb
• 3x 3 bench press @ 185lb
• 5x 5 bench press @ 165lb
• 5x 8 bench press @ 145lb
• 3x 10 bench press @ 135lb
• 3x 10 include bench press @ 115lb
• 2x 10 squat @ 155lb (warm up)
• 1x 1 squat @185lb
• 5x 10 squat @ 205lb
• 2x 10 deadlift @ 155lb (warm up)
• 3x 10 deficit deadlift @ 185lb
• 3x 10 dead lift @ 205lb
• 5x ab workout set