Submissions from 2015-02-20 to 2015-02-21 (1 total)

Morning weight: 138.3lb

  • 3x 3 bench press @ 185lb
  • 3x 5-8 bench press @ 165lb
  • 3x 10 bench press @ 145lb
  • 3x 10 bench bumbbell fly @ 45lb
  • 3x 10 deficit deadlift @ 185lb
  • 3x 10 deadlift @ 225lb
  • 3x 3 deadlift @ 255lb
  • 5x 5 squat @ 225lb
  • 3x 12 pullups