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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-02-20 to 2015-02-21
(1 total)
d.
2/20/2015 Workout Set
A submission for
Six Pack Shortcuts
11
9 years ago
Morning weight: 138.3lb
3x 3 bench press @ 185lb
3x 5-8 bench press @ 165lb
3x 10 bench press @ 145lb
3x 10 bench bumbbell fly @ 45lb
3x 10 deficit deadlift @ 185lb
3x 10 deadlift @ 225lb
3x 3 deadlift @ 255lb
5x 5 squat @ 225lb
3x 12 pullups
