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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-02-19 to 2015-02-20
(1 total)
d.
2/19/2015 Workout Set
A submission for
Six Pack Shortcuts
10
9 years ago
Morning weight: 136.7lb
3x 10 deficit deadlift @ 155lb
3x 10 deadlift @ 225lb
2x 10 wide grip pull-ups + 10lb
2x 30 bench sit-up
3x 20 hang leg raises
3x 10 paused bench press @ 135lb
5x ab workout set
3x 30 dumbbell curl @15lb
