Submissions from 2015-02-17 to 2015-02-18 (1 total)

Morning weight: 137.5lb

  • 2x 5 bench press @ 115 (warm up)
  • 4x 3 bench press @ 185lb (PR)
  • 5x 5 bench press @ 165lb
  • 5x 5 bench press @155lb
  • 5x 10 bench press @ 135lb
  • 3x 10 wide grip pull-ups
  • 4x 30 bench sit-ups
  • 6x 10 squat @ 185lb
  • 3x 10 front squat @ 95lb
  • 5x ab workout set