Morning weight: 137.5lb

• 2x 5 bench press @ 115 (warm up)
• 4x 3 bench press @ 185lb (PR)
• 5x 5 bench press @ 165lb
• 5x 5 bench press @155lb
• 5x 10 bench press @ 135lb
• 3x 10 wide grip pull-ups
• 4x 30 bench sit-ups
• 6x 10 squat @ 185lb
• 3x 10 front squat @ 95lb
• 5x ab workout set