Morning weight: 135lb

• 3x 10 back military press @ 75lb
• 3x 10 pull-up + 10lb
• 3x 10 dumbbell curl @ 30lb
• 3x 2 bench @ 185lb
• 5x 5 bench @ 165lb
• 5x 5 bench @ 155lb
• 5x 10 bench @ 135lb
• 3x 10 paused squat @ 155lb
• 3x 10 speed squat @ 185lb
• 3x 10 squat @ 235lb
• 3x 5 squat @ 250lb
• 3x 30 incline bench sit-up
• 5x 12 dumbbell bench row @50lb
• 3x 10 dips + 25lb