Six Pack Shortcuts - 2016-01-29 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2016-01-29 to 2016-01-30 (1 total)

1/29/2016 Workout Set

A submission for Six Pack Shortcuts 354

#Bench

135x5x2
185x5x5

#Narrow Grip Bench

135x10
155x8x3

#Bent Over Row

95x10
115x10x4
135x10

#Cable Face Pull

100x10
110x10
110x15

#Standing Lat Cable Face Pull

60x10x2
70x10x2
60x15

back bench-press chest