Had a good day at the beach. Today, I did ~20 mins mindful body scanning, comprised of 2 guided meditations. It was amazing! I think the added sensations from the beach (warm ocean breeze and damp sand beneath my feet) made these meditations extra wonderful!

I wish there was late submit for this streak. I've been posting everyday in my facebook challenge group. I am so proud of myself for coming this far and I hope to keep up the good work! I've already learned so much about myself.