Today is my third day of daily meditation. I started a meditation challenge with a group of friends. My goal is to meditate at least 10 mins a day, everyday, for the next 27 days. Hoping the habit will stick.

I have really been enjoying the Insight Timer app. The guided practice has been helpful for me, but I also really like the ability to see how many others were logged-in, meditating at the same time. Last night, I was notified that I had meditated with more than 700 others! Pretty neat, eh?

The first couple days, I listened to a guided practice by Eckart, but today at lunch I tried a new narrator. Didn't really enjoy it as much. It centered on the breath, which I have trouble connecting with, as far as sensory home-bases go. Towards the end of the narration, the speaker explains that there are other home-bases that might be more effective, and I was left feeling inspired to seek these out.