Submissions from 2016-02-03 to 2016-02-04 (1 total)

#Bench

  • 135 x 10
  • 175 x 10 x 2
  • 175 x 8 x 3
  • 175 x 6
  • 155 x 9

#Deadlift

  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 275 x 10
  • 295 x 10
  • 315 x 2
  • 315 x 3
  • 315 x 5
  • 315
  • 315 x 5 all 315 attempts were done where I felt like I was about to puke

#Cable Rope Triceps Extension

  • 110x10x3

#Cable Rope Overhead Triceps Extension

  • 110x10
  • 100x10x2

#Preacher Curl

  • 80x20
  • 80x15