Submissions from 2016-01-27 to 2016-01-28 (1 total)

#Bench

  • 135 x 10
  • 175 x 10 x 2
  • 175 x 9
  • 175 x 8
  • 175 x 6
  • 175 x 3
  • 155 x 3

#Deadlift

  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 275 x 10
  • 295 x 5
  • 295 x 10
  • 295 x 5 x 3

#Cable Rope Overhead Triceps Extension

  • 80 x 10 x 3

#Plate-loaded Row

  • 90 x 20 x 3

#Pec Fly machine

  • 80 x 10 x 3