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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2016-01-14 to 2016-01-15
(1 total)
d.
1/14/2016 Workout Set
A submission for
Six Pack Shortcuts
339
8 years ago
#Pause Squat
135 x 10
135 x 5
185 x 5 x 2
205 x 5 x 5
155 x 5 x 5
#OHP
65 x 10
95 x 5 x 4
95 x 5 x 4
#Back OHP
65 x 10
95 x 5 x 5
#Neutral Grip Pull-up
BW x 10 x 3
