#Push up

• BW x 50 x 2

#Side Leg Raises (each leg)

• BW x 10 x 3

#Legs-up Crunch

• BW x 10 x 3

#Rerverse Leg Crunch

• BW x 10 x 3

#Dumbbell Curl

• 15 x 30 x 3

#Dumbbell Side Lateral Raise

• 15 x 20 x 3

#Overhead Extension

• 20 x 50 x 3