#Dumbbell Curl

• 15 x 30 x 2

#Overhead Extension

• 20 x 50 x 2

#Push up

• 50 x 10 x 2

#Side Leg Raises (each leg)

• BW x 10 x 2

#Legs-up Crunch

• BW x 10 x 2

#Rerverse Leg Crunch

• BW x 10 x 2

Snowboarding