#Hack Squat

• 135 x 10
• 225 x 8 x 5

#Single-leg Leg Press

• 90 x 20
• 110 x 24 x 2
• 130 x 20 x 2
• 140 x 20 x 2

#Front Hack Squat

• 225 x 10
• 245 x 10 x 2
• 275 x 10 x 2

#Hip Abductor Machine

• 120 x 15
• 140 x 10
• 130 x 10 x 3

#Hip Adductor machine

• 190 x 10 x 5

#Wide Grip Pull-up

• BW x 10 x 2
• BW x 15

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 180 x 10 x 3