Submissions from 2015-12-14 to 2015-12-15 (1 total)

#Bench

  • 135 x 2
  • 185 x 5 x 3
  • 195 x 3 x 2
  • 205 x 2 x 4
  • 205
  • 135 x 2 night session
  • 205 x 3 x 3 strength

#Cable Rope Triceps Extension

  • 120 x 10 x 5

#Cable Rope Curl

  • 90 x 15 x 3
  • 110 x 8 x 2

#Ab Crunch Machine

  • 180 x 20 x 2

#Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 335 x 5 x 4
  • 335 x 2 strength

Bench & deadlift fell pretty heavy. I was going for 5x5 @ 335lb on deadlift but fell something on my pecs after pulling the 2nd rep of the last set. I decided not to risk it and called it day. The form was pretty shitty as well… It was kind of frustrating that I couldn't finish the last set. As for bench, I was going for sets of 5s @ 205lb, but I didn't even come close. Just pounded out 3 sets of 3s... Over all the knee injury and snowboarding has really messed with my training... Everything is off… I need to find something that'd work a little better.