Submissions from 2015-11-28 to 2015-11-29 (1 total)

#Deficit Deadlift

  • 135 x 10
  • 305 x 10
  • 305 x 8 x 2 couldn't do 10; made it up with one extra set
  • 305 x 5 hypertorphy

#OHP

  • 95 x 5
  • 95 x 6
  • 95 x 7
  • 95 x 2
  • 95 x 10

#Cable Rope Overhead Triceps Extension

  • 90 x 15 x 3

#Cable Rope Curl

  • 90 x 15 x 3

#Rear Delt Fly Machine

  • 90 x 10 x 3

#Pec Fly machine

  • 120 x 15 x 3

#Cable Low Row (Hoist Machine)

  • 115 x 15 x 3

#Box Jump

  • BW x 10 x 4
Deadlift Vol: 10805
Deadlift INOL: 1.816964286