Submissions from 2015-11-21 to 2015-11-22 (1 total)

Morning weight: 150.2lb

#OHP

  • 65 x 10
  • 75 x 10
  • 85 x 10
  • 105 x 5
  • 115 x 3
  • 125 x 0
  • 95 x 5 x 2
  • 95 x 10

#Cable Rope Triceps Extension

  • 120 x 10 x 5

#Cable Rope Curl 90x15x3

  • 90 x 10 x 2

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 180 x 10 x 5

#Pec Fly machine

  • 120 x 10 x 3

Did 4 sets of weighted static squat stretches.

Played basketball for an hour.