Morning weight: 150lb

#Wide Grip Pull-up

• BW x 15 x 2

#Cable Rope Triceps Extension

• 120 x 10 x 3

#Cable Rope Overhead Triceps Extension

• 90 x 12 x 3

#Cable Rope Curl

• 100 x 10 x 3

#Ab Crunch Machine

• 185 x 20 x 2

#Pec Fly machine

• 120 x 10 x 3

#Plate-loaded Row

• 90 x 10 x 3

Did 4 sets of weighted static squat stretches.