Morning weight: 149lb

#Bench

• 135 x 5 x 2 Morning session
• 185 x 5 x 3
• 200 x 2 x 7
• 135 x 5 x 2 Night session
• 200 x 3 x 2 Strength (test new rep PR)

#Deficit Deadlift

• 135 x 10 Morning session
• 185 x 5
• 225 x 5
• 275 x 5
• 305 x 5 x 5

#Pause Squat

• 135 x 10 Night session
• 195 x 10 x 6 hypertrophy

Bench Vol: 9475
Deadlift Vol: 12400
Squat Vol: 13050
Bench INOL: 10.323214286
Squat INOL: 1.954375
Deadlift INOL: 1.906719925